When people enter the legal divorce process, there is a widespread assumption that the decision to divorce has been made, and any lingering doubts have been resolved. This belief is held by not only individuals but also by legal and psychological professionals, such as therapists and lawyers.

While a vast body of research exists on marriage, much less attention has been given to the topic of marital separation.

In today's world, the idea of unbridled self-expression is often celebrated. We are encouraged to "speak our truth" and to be unapologetically ourselves.

This blog explores the research surrounding cohabitation before marriage, highlighting key findings and offering insights into the potential benefits and drawbacks.

This blog explores the various ways in which addiction harms relationships, from breaking down trust to endangering mental health, while also addressing the hope for recovery and healing.

Relationships thrive on connection, and rituals play a key role in nurturing that connection.

Childhood emotional neglect casts a long shadow over adult relationships, impacting emotional well-being and the ability to form deep connections.

Terry Real's exploration of male depression in "I Don't Want to Talk About It" offers valuable insights into the unique challenges men face in acknowledging and addressing their mental health struggles

Hearing your spouse express serious thoughts about divorce is one of the most difficult and emotionally charged situations a person can face.

Anxious attachment, one of the three primary attachment styles, emerges when a child perceives inconsistent or unpredictable caregiving, leading to a persistent fear of abandonment and an intense desire for closeness in adult relationships. In this blog, we'll delve into how anxious attachment develops, its symptoms, its impact on marriage, and effective strategies for addressing it.

Through a blend of practical advice, personal anecdotes, and profound insights, Doherty invites readers on a journey to reclaim the essence of their relationship and reignite the flame of love.

While traditional marriage counseling aims to resolve issues and improve relationships, it may not be the most suitable option for couples teetering on the edge of separation.

In exploring the depths of ambiguous loss surrounding divorce, we shed light on the invisible wounds that individuals and families endure long after the papers are signed.

In this blog post, we'll explore what codependency is, why its usage has diminished, and how our understanding of relational dynamics has evolved.

While the intention behind therapy is to heal and improve, certain approaches can inadvertently damage a marriage.

Sarcasm and passive aggressiveness might seem like harmless forms of communication, often used to lighten the mood or express frustration indirectly. However, beneath their seemingly benign exteriors lie potential seeds of destruction for relationships.

In romantic partnerships, sexual desire plays a crucial role in bonding, intimacy, and overall relationship satisfaction. However, one common challenge that many couples face is sexual desire discrepancy, where partners have differing levels of sexual desire.

Once upon a time when divorce was rare, most people were driven to divorce by one of the “Triple A” problems: Affairs, Addictions, or Abuse.

Divorce is a seismic event, not only for the couple involved but also for their children. It reshapes the family dynamic, alters relationships, and leaves lasting imprints on everyone involved.

In summary, research now shows that divorce ambivalence is widespread among people who have entered the divorce process. It’s not over just because the legal divorce process has started.

Gaslighting is a complex and insidious form of psychological abuse that can have devastating effects on its victims.

If you or someone you know is having marital doubts, there is hope for understanding what’s going on, gaining more clarity, and getting off of the roller coaster of emotions!

Navigating the impact of chronic illness on marriage requires patience, understanding, and unwavering support.

Unbridled self-expression refers to a mode of communication where individuals express their thoughts, feelings, and needs without considering the impact on others, often leading to conflict and disconnection.

Nagoski argues that there is no one-size-fits-all model for sexual desire and that women's experiences are diverse and individualized.

While adults grapple with the challenges of separation, children often find themselves caught in the crossfire, experiencing a myriad of emotions and adjustments.

While much attention is rightfully given to the immediate impact on spouses and young children, the effects on adult children are equally significant but often overlooked.

Beyond the legal ramifications, divorce profoundly affects the individuals involved, reshaping their emotional landscapes in ways both anticipated and unforeseen.

Creating emotional intimacy with your spouse requires effort, vulnerability, and a commitment to nurturing your relationship.

In this blog, we'll explore the wisdom of John Gottman regarding the importance of rituals in couple relationships, along with examples of how they can be incorporated into our own love stories.