Boundaries should foster connection, not just distance. When used well, they create a relational environment where both people feel safe, respected, and valued.

The beginning of a new year often symbolizes fresh starts and renewed commitments, but for many, it’s also a time of reflection—and difficult decisions. January 6th has earned the nickname “Divorce Day” among legal professionals because it marks a peak in divorce inquiries and filings.

John and Julie Gottman, renowned for their research on relationships and marriage, have conducted extensive studies on how parenthood impacts couples. Their findings provide valuable insights into why marital satisfaction often declines after the birth of a child and how couples can safeguard their relationship during this major life change.