Bringing up the idea of couples therapy can feel like stepping into emotional quicksand—scary, uncertain, and vulnerable.

Divorce is a difficult experience for everyone involved, but it can be particularly challenging for adult children of divorce.

In recent years, a growing number of couples are making the conscious decision not to have children.

Boundaries should foster connection, not just distance. When used well, they create a relational environment where both people feel safe, respected, and valued.