Boundaries should foster connection, not just distance. When used well, they create a relational environment where both people feel safe, respected, and valued.

The beginning of a new year often symbolizes fresh starts and renewed commitments, but for many, it’s also a time of reflection—and difficult decisions. January 6th has earned the nickname “Divorce Day” among legal professionals because it marks a peak in divorce inquiries and filings.

John and Julie Gottman, renowned for their research on relationships and marriage, have conducted extensive studies on how parenthood impacts couples. Their findings provide valuable insights into why marital satisfaction often declines after the birth of a child and how couples can safeguard their relationship during this major life change.

When people enter the legal divorce process, there is a widespread assumption that the decision to divorce has been made, and any lingering doubts have been resolved. This belief is held by not only individuals but also by legal and psychological professionals, such as therapists and lawyers.

While a vast body of research exists on marriage, much less attention has been given to the topic of marital separation.