Turns out, relationship quality has measurable effects on heart health—and in Canada, some hospitals are actually integrating relationship-focused programs into cardiology care.

When families blend, there’s a lot at stake, and not just for the adults.

When a relationship feels deeply painful, it’s tempting to reduce it to a simple story:
One person is the villain, and the other is the victim. While there are times when this framing is necessary for safety and clarity, it rarely captures the full truth — or shows a path toward healing.

It’s a question that’s popping up more and more: Why are so many women labeling the men in their lives as narcissists?

Bringing up the idea of couples therapy can feel like stepping into emotional quicksand—scary, uncertain, and vulnerable.