Dr. Sue Johnson’s research on relationships and emotions has had a significant impact on the field of couples therapy.

Contempt is a destructive emotion that can seriously harm a marital relationship.

Victim stance is a psychological state in which an individual perceives themselves as a victim of circumstances or other people's actions.

Terrence Real, a renowned therapist and author, has introduced a powerful concept that can transform how we express ourselves and connect with others: speaking up with love.

Regulating your emotions in a relationship takes time and effort, but it is a valuable skill that can lead to a more fulfilling and healthy partnership.