Contempt is a destructive emotion that can seriously harm a marital relationship. According to John Gottman, a renowned relationship expert and researcher, contempt is one of the four horsemen of the apocalypse in a relationship, along with criticism, defensiveness, and stonewalling. These negative communication patterns can predict the end of a relationship and are often seen in couples who are headed for divorce.

Gottman's research has shown that contempt is particularly harmful to a relationship because it is a form of disrespect. It involves looking down on your partner and showing them disrespect through sarcastic comments, eye rolling, and other nonverbal cues. Contempt can also be expressed through verbal insults and belittling language. When one partner expresses contempt towards the other, it can create a cycle of negative interactions and further damage the relationship.

One of the reasons contempt is so damaging to a relationship is because it destroys trust and undermines emotional safety. When one partner shows contempt towards the other, it sends a message that they do not value or respect them. This can lead to the other partner feeling hurt, rejected, and unsupported. It can also create a sense of distance and emotional disconnection between the couple, making it difficult for them to feel close and connected.

In addition to damaging trust and emotional safety, contempt can also have a negative impact on a couple's communication and problem-solving skills. When one partner feels disrespected or belittled, they may be less likely to engage in open and honest communication with their partner. This can make it difficult for the couple to address issues and conflicts in a healthy and productive way.

Gottman's research has also shown that contempt is linked to a variety of negative outcomes in a relationship, including increased conflict, decreased relationship satisfaction, and even physical health problems. For example, couples who experience contempt in their relationship are more likely to have higher levels of stress and cardiovascular issues.

So, how can couples address contempt in their relationship and avoid the negative consequences it can have? Here are a few strategies:

Practice empathy and try to understand your partner's perspective. When you are able to understand where your partner is coming from, it can be easier to communicate and resolve conflicts in a more positive way.
Use "I" statements when communicating. Instead of attacking your partner with "you" statements, try expressing your feelings and concerns using "I" statements. This can help to deescalate conflicts and encourage more open and honest communication.
Seek help from a therapist or counselor. A trained professional can help you and your partner work through any underlying issues that may be contributing to contempt in your relationship.
Practice forgiveness and letting go of grudges. Holding onto anger and resentment can fuel contempt, so it's important to learn to forgive and let go of grudges in order to move forward in a positive direction.

Contempt is a destructive emotion that can seriously harm a marital relationship. By understanding the negative consequences it can have and using strategies to address it, couples can work towards building a stronger and more positive relationship.