When a relationship feels deeply painful, it’s tempting to reduce it to a simple story:
One person is the villain, and the other is the victim. While there are times when this framing is necessary for safety and clarity, it rarely captures the full truth — or shows a path toward healing.

It’s a question that’s popping up more and more: Why are so many women labeling the men in their lives as narcissists?

Bringing up the idea of couples therapy can feel like stepping into emotional quicksand—scary, uncertain, and vulnerable.

Divorce is a difficult experience for everyone involved, but it can be particularly challenging for adult children of divorce.