Avoidant attachment is a type of attachment style that can affect the way people form and maintain relationships.

Anxious attachment can significantly impact how individuals form and maintain relationships. By understanding the roots of this attachment style and implementing strategies for change, individuals can foster healthier connections with their partners.

Understanding one's own attachment style and how it may impact relationships can be valuable in improving the quality and stability of those relationships.

This is a way of acting out or expressing anger and frustration that stems from feeling like a victim in one's own life.

Dr. Sue Johnson’s research on relationships and emotions has had a significant impact on the field of couples therapy.